https://www.greatertherapy.com/specialties daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1596474993162-34WD2I4IU2EYYRE1PTQ8/image-asset.jpeg GAPS | Specialties - Career/Academic Advancement You’re ready to start the next chapter of your life. You may have just graduated from high school and are wondering what comes next. Maybe you’ve been in the same career for several years and are ready for a change. Or you may simply just not know how to answer the question, “Now what?” Regardless of your age, education level, or work/academic history, professional guidance is in reach. I help adults learn how to write powerful personal statements, ace interviews, and gain a firm grasp of soft skills and etiquette. Additionally, I provide personalized feedback on your cover letter, resume, and/or application in order to help you stand out amongst the competition (additional fees may apply for this service). https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1592322048093-AWGRZTQEQMWE7S6RPZJR/Anxiety+4+45.jpg GAPS | Specialties - Anxiety Everyone feels anxiety from time to time. There are so many situations in which we feel obligated to perform in some way, from giving an important presentation to attending a party. A bit of healthy anxiety can give us that last-minute push or keep us vigilant. But what can be done when the anxiety just won’t stop and becomes paralyzing? Fortunately, there are a multitude of interventions to address anxiety. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1596479541652-0M9XZOMB8MRZ54PQFTC2/Trauma.jpg GAPS | Specialties - Trauma “Posttraumatic reactions feel incomprehensible and overwhelming. Feeling out of control, survivors of trauma often begin to fear that they are damaged to the core and beyond redemption.” —Bessel van der Kolk, M.D., The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma You hurt. You grieve. You struggle through each day just trying not to fall apart. But you are not beyond redemption. You are a person with dreams and feelings and the potential to achieve unimaginable accomplishments. I can’t promise you that the journey to healing will be easy. I can promise you a safe, empathetic, and nonjudgmental space where you are free to openly express your thoughts and feelings. But first, let’s get to know each other. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1591987183521-A5FSI5JZMPJEAVDYZB0X/ADHD+Frustration.jpg GAPS | Specialties - ADHD and Mood Disorders Have you ever felt guilty or ashamed because tasks just aren’t getting done? Do you have persistent thoughts like, “Everyone else seems to be productive; what’s wrong with me?” There is growing research evidence of a direct link between Attention Deficit/Hyperactivity Disorder, depression, anxiety, and low self-esteem in adults. The good news is that ADHD is one of the most treatable mental health problems there is. Productivity does not have to come with pain—I can help. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1596474902158-2ZKXYHYV1WYQVVVND51T/Argument25.jpg GAPS | Specialties - Relationship Conflicts Over Finances You and your partner have been over this again and again. Perhaps budgets have been crafted, spending limits have been agreed on, and savings goals have been set, but something still doesn’t seem to be working—and it’s feeding resentment. We live in a time of great social and economic uncertainty. With stagnant wages and increasing prices, almost everyone has had to make difficult decisions about where their money goes. Research shows that financial disagreements are one of the strongest predictors of divorce (Dew et al., 2012). This doesn’t mean all hope is lost for your relationship. Using an interdisciplinary approach to couples counseling—including aspects of the highly regarded Gottman Method of Relationship Therapy—resolution can be achievable. All that is required of you and your partner is a commitment to understanding each other. https://www.greatertherapy.com/about daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1596656110269-P5ITC0RMX8DJV22GOEAC/headshot+400x500.jpg GAPS | Services - It’s nice to meet you. I have been in practice since 2017 and I specialize in treating adults with coexisting Attention Deficit/Hyperactivity Disorder (ADHD) and mood disorders (e.g., depression or bipolar disorder). I also enjoy working with couples using Gottman-informed theories. Additional areas of my practice address trauma, anxiety, anger management, social phobias, and other problems of living. I also offer academic and career counseling services to adults of all ages. My goal is to help clients use their own strengths to develop new strategies and coping skills, leading to improved functionality and well-being. I hope you’ll make the decision to reach out to me. I look forward to getting to know you. Adam https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1596509383754-92AEWBAWCF7FLL3VBA0B/Couples+2+25.png GAPS | Services https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1596648801173-I74MQ0TVBTNGHE7HR5WJ/20140301_Trade-151_0124-copy.jpg GAPS | Services https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1596508017918-TH96WUJTT7WCBFLQKO15/Individual+2+25.png GAPS | Services https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1596656654183-SQR092IPNVOQGBUANHEE/Career.jpg GAPS | Services https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597200441356-MB6H1UCIIY224SVDJID0/Academic.png GAPS | Services https://www.greatertherapy.com/covid daily 0.75 2022-12-13 https://www.greatertherapy.com/documents daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597269678687-CZLJDEYGZZS9Z3P2MDTZ/Automatic+Negative+Thoughts+400.png GAPS | Documents Automatic Negative Thoughts: A worksheet to learn about various cognitive distortions we use. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597269987476-GRGC5L461UYZYYUT6ZHW/ASRS+1.1+Worksheet+400.png GAPS | Documents Adult ADHD Self-Report Scale v1.1 https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597261868378-VNVODNTMI8VK78KX121U/Decision+Matrix+Full+50.png GAPS | Documents Decision Matrix: A tool to help make big decisions easier. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/6fdd4412-7afd-4391-87eb-16c87f8ec4cc/How+to+Apologize+-+The+Anatomy+of+an+Apology.png GAPS | Documents The Anatomy of an Apology: A demonstration how meaningful, authentic apologies are made. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/ee196422-db5f-4b36-b951-cd7a2f3392e2/Mental+Health+Treatment+Plan.png GAPS | Documents Mental health treatment plan: A task-oriented treatment plan designed to be completed collaboratively with the client. The file comes as a MS Word template. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597270533744-TY1RY8XFN3O8OLM11U3X/Problem+Tree+400.png GAPS | Documents Problem Tree: Decatastrophizing through changing how we feel. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/c658b687-44ab-4ce4-9f4c-4eb5519c7572/Junto+Emotional+Color+Wheel.jpg GAPS | Documents Junto Emotion and Feeling Wheel: How basic emotions can form into more complex ones. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597272906954-7007YXMCWRV66P10KIV6/Problem-Solving+Worksheet+400.png GAPS | Documents Problem-Solving Worksheet: Another tool to help organize a problem's information. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597408903436-ZTBPP80P6CQ068PETLZR/Avoidance+Hierarchy+400.png GAPS | Documents Avoidance Hierarchy: Allows us to organize the tasks that bring us the most anxiety. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597409931017-VZOIRNCZ2FV97KOUC444/Five+Love+Languages+400.jpg GAPS | Documents Love Languages: A guide to how we both give and receive affection. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597410729101-5CMIZ4L50NT8BV8MFJDJ/Modifying+Rules+and+Assumptions+400.png GAPS | Documents Modifying Rules and Assumptions: Breaking down and examining the components of assumptions. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597417543600-TI10XACUA9NV1DT6T7NM/Daily+Mood+Log+400.png GAPS | Documents Daily Mood Log: For tracking and exploring what brings us unwanted moods. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597431946617-X7C85DTNMIZRY5NQAHJY/Daily+Smoking+Log+400.png GAPS | Documents Daily Smoking Log: Records and tracks progress in smoking cessation. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1597271664748-N9US2OPW9TBNMFZMEZT6/Johari+Window+400.png GAPS | Documents Johari Window: A tool of self-discovery. https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/83710c60-9b9e-49ba-b82e-0cfa5c980133/Progressive+Goal+Worksheet.png GAPS | Documents Progressive Goals Worksheet: Plans short-term and long-term goals in either a top-down or bottom-up direction. https://www.greatertherapy.com/home daily 1.0 2024-08-12 https://images.squarespace-cdn.com/content/v1/5ee279246a65d4658757fd0a/1592531871069-5TM4CYE6KTA6Y7GXXP4V/Greater-Annapolis-Psychotherapy-Services-Clients.jpg GAPS | Home - Helping adults, couples, and families discover their best selves. https://www.greatertherapy.com/contact-1 daily 0.75 2024-09-11 https://www.greatertherapy.com/contact daily 0.75 2024-09-22