Documents
Click on any document thumbnail to download it.
Automatic Negative Thoughts: A worksheet to learn about various cognitive distortions we use.
Adult ADHD Self-Report Scale v1.1
Decision Matrix: A tool to help make big decisions easier.
The Anatomy of an Apology: A demonstration how meaningful, authentic apologies are made.
Mental health treatment plan: A task-oriented treatment plan designed to be completed collaboratively with the client. The file comes as a MS Word template.
Problem Tree: Decatastrophizing through changing how we feel.
Junto Emotion and Feeling Wheel: How basic emotions can form into more complex ones.
Problem-Solving Worksheet: Another tool to help organize a problem's information.
Avoidance Hierarchy: Allows us to organize the tasks that bring us the most anxiety.
Love Languages: A guide to how we both give and receive affection.
Modifying Rules and Assumptions: Breaking down and examining the components of assumptions.
Daily Mood Log: For tracking and exploring what brings us unwanted moods.
Daily Smoking Log: Records and tracks progress in smoking cessation.
Johari Window: A tool of self-discovery.
Progressive Goals Worksheet: Plans short-term and long-term goals in either a top-down or bottom-up direction.
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Copyright Notice
“Automatic Negative Thoughts,” “Decision Matrix,” “Problem Tree,” “Progressive Goals Worksheet,” “Mental Health Treatment Plan,” and “How to Apologize: The Anatomy of an Apology” are copyrights of Adam J. Freitag and are freely available for use under Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. All other documents available on this page are copyrights of their respective owners/creators.